Couch to 10Km in one year

We are the Sussegado runners - the casual, easy go runners. Once upon a time couch potatoes, who can now run a full marathon and more.



Vasco Sports Club (organisers of the SKF Goa River Marathon), has handcrafted a programme to train you from zero fitness to 10 Kilometre running. You can do it even if you have little or no running history. This programme will also help you enter 10K runs at popular running events like the SKF Goa River Marathon.

The training will be conducted by people who travelled the path and now participate in marathons all over India. No pressure! They will take it slow and easy with attention to each runner. Best of all, it's totally FREE! All done for fitness and love of the sport.

Age and gender is no bar. You should be medically fit to run – that’s all it takes!

Whatsapp us on +91 9022 174 688